Description
Tzatziki Cucumber Salad is a refreshing Mediterranean delight that perfectly combines crunchy cucumbers, creamy Greek yogurt, and zesty garlic. This vibrant dish bursts with flavors and is ideal for summer picnics or light family dinners. With its simplicity and visual appeal, it serves beautifully as a side dish or a light main course, making it a must-try for anyone seeking a taste of Mediterranean cuisine.
Ingredients
Scale
- 2 English cucumbers (about 400g)
- 1 cup full-fat Greek yogurt (240g)
- 2 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp fresh dill, chopped
- Salt and pepper to taste
Instructions
- Wash the cucumbers thoroughly, slice in half lengthwise, and scoop out seeds. Chop into small half-moon pieces.
- In a mixing bowl, combine Greek yogurt, minced garlic, and lemon juice; stir until creamy.
- Add chopped dill to the yogurt mixture; mix well.
- Gently fold in cucumber pieces until evenly coated.
- Season with salt and pepper to taste. Chill in the refrigerator for at least one hour before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 4g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Customize your salad by adding fresh mint or cherry tomatoes for extra flavor and color. For a dairy-free option, substitute Greek yogurt with a plant-based alternative. Enjoy this salad as a refreshing snack or alongside grilled meats.