Description
Tuna Salad with Avocado and Greek Yogurt is a refreshing and nutritious dish that combines creamy avocado, protein-rich tuna, and tangy Greek yogurt. Perfect for quick lunches or gatherings, this salad bursts with flavors from fresh ingredients like lemon juice and crunchy celery. Enjoy it in lettuce wraps or on whole grain bread for a satisfying meal. Delight in the creamy texture and zesty taste that will leave you feeling energized and satisfied.
Ingredients
Scale
- 1 (5 oz) can high-quality tuna packed in water
- 1 ripe avocado
- 1/2 cup plain Greek yogurt
- 1 tbsp freshly squeezed lemon juice
- 1/4 cup diced celery
- 1/4 cup diced red onion
- Salt and pepper to taste
Instructions
- Drain the canned tuna thoroughly and set aside.
- In a medium bowl, mash the ripe avocado until smooth but slightly chunky.
- Add the drained tuna, Greek yogurt, lemon juice, diced celery, red onion, salt, and pepper to the bowl. Mix until well combined.
- Taste the mixture and adjust seasoning if necessary.
- For enhanced flavors, cover and chill in the fridge for 15-30 minutes before serving.
- Serve chilled on whole grain bread or in lettuce wraps.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 45mg
Keywords: Use ripe avocados for optimal creaminess; unripe avocados can detract from the texture. Experiment with fresh herbs like dill or parsley for added flavor. Store leftovers in an airtight container in the refrigerator for up to three days.