Description

Tomato cucumber salad is a vibrant and refreshing dish that celebrates the essence of summer. With crisp cucumbers and juicy tomatoes tossed in a zesty dressing, this salad is not only quick to prepare but also a feast for the eyes and palate. Perfect for barbecues or light lunches, it’s versatile enough to stand alone or complement grilled meats. Enjoy a burst of flavor with every bite, making it an ideal choice for any occasion.

Ingredients

Scale

2 cups ripe tomatoes, chopped
1 cup English cucumber, thinly sliced
1/4 cup red onion, thinly sliced
1/4 cup fresh parsley, chopped
3 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
Salt and pepper to taste

Instructions

Wash and chop the tomatoes into bite-sized pieces and slice the cucumbers thinly.
Thinly slice the red onion; soak it in cold water for five minutes if desired.
In a large bowl, combine the tomatoes, cucumbers, red onion, and parsley.
In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
Drizzle the dressing over the salad and toss gently until evenly coated.
Serve immediately or let it sit for 15 minutes to enhance flavors.

Nutrition

Serving Size: 1 cup (150g)
Calories: 120
Sugar: 3g
Sodium: 150mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg

Keywords: For added creaminess, incorporate crumbled feta cheese. Customize with herbs like dill or mint for a unique twist. Store leftovers in an airtight container in the fridge for up to three days.