Description
Sweet Corn Salad with Peaches is a vibrant and refreshing dish perfect for summer gatherings. This easy-to-make salad combines juicy ripe peaches with crunchy sweet corn, tossed in zesty lime and olive oil for a delightful burst of flavor. Ideal as a side dish for barbecues or a light main course, this colorful salad promises to impress your guests with its delicious taste and eye-catching presentation.
Ingredients
Scale
- 4 ears fresh sweet corn
- 2 ripe peaches, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Shuck the corn and boil or grill until tender (5-7 minutes). Let cool before cutting off kernels.
- Slice the peaches into bite-sized pieces.
- In a large bowl, combine corn kernels, diced peaches, red onion, and cilantro.
- Drizzle lime juice and olive oil over the mixture. Season with salt and pepper; toss gently.
- Chill in the fridge for 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 9g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added flavor, mix in feta cheese or diced avocado. To spice things up, include jalapeños or substitute peaches with mangoes.