Description
Quick Frozen Greek Yogurt Blueberry Bites are a refreshing summer snack that combines creamy Greek yogurt with juicy blueberries. These bite-sized treats are not only delicious but also packed with protein and antioxidants, making them a perfect guilt-free dessert for hot days. With minimal preparation, you can whip up these delightful frozen bites to enjoy at picnics, parties, or simply as a cooling treat on lazy afternoons.
Ingredients
Scale
- 2 cups plain Greek yogurt
- 1 cup fresh blueberries
- 2 tablespoons honey or maple syrup
- Mini muffin tin or silicone molds
Instructions
- Prepare your mini muffin tin or silicone molds by ensuring they are clean and dry.
- In a bowl, mix Greek yogurt and honey until smooth. Adjust sweetness to taste.
- Gently fold in fresh blueberries until evenly distributed.
- Spoon the mixture into each section of your molds, filling just to the top.
- Freeze for at least three hours or until solid.
- Once frozen, pop out the bites from the molds and serve immediately or store in an airtight container back in the freezer.
Nutrition
- Serving Size: 3 bites (60g)
- Calories: 80
- Sugar: 8g
- Sodium: 25mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 10mg
Keywords: For added flavor, use flavored Greek yogurt or add a splash of vanilla extract. Swap blueberries for strawberries or raspberries for different variations. Top with granola before freezing for extra crunch.