Description
Summer Peach and Blueberry Kale Salad is a delightful, refreshing dish that captures the essence of summer with its vibrant colors and flavors. Juicy peaches and tangy blueberries nestle atop a bed of nutrient-rich kale, creating a beautiful medley that’s perfect for picnics, barbecues, or light lunches. This easy-to-make salad is sure to impress your guests while offering a healthy dose of vitamins and minerals.
Ingredients
Scale
- 4 cups fresh curly kale, torn
- 2 ripe peaches, sliced
- 1 cup fresh blueberries
- 1/2 small red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
Instructions
- Wash the kale thoroughly under running water and pat dry. Remove tough stems and tear leaves into bite-sized pieces.
- Slice peaches into wedges and rinse blueberries.
- Soak sliced red onion in cold water for 10 minutes to mellow its flavor.
- In a bowl, whisk together olive oil, balsamic vinegar, and honey until well combined.
- In a large bowl, combine kale, peaches, blueberries, drained onion slices, and feta cheese. Drizzle with dressing and toss gently.
- Serve immediately for optimal freshness or chill briefly before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 12g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 15mg
Keywords: - Substitute kale with spinach or arugula for a milder taste. - Add nuts like walnuts or almonds for extra crunch. - To keep the salad crisp, prepare dressing separately until ready to serve.