Description
Summer Cucumber Feta Salad is the ultimate refreshing dish for warm-weather gatherings. This vibrant salad features crunchy cucumbers, creamy feta cheese, and sweet cherry tomatoes, all tossed in a zesty lemon-olive oil dressing. Perfect as a side dish or light meal, it’s sure to impress your guests with its burst of flavors and colorful presentation. Easy to prepare and packed with nutrients, this salad encapsulates the essence of summer dining.
Ingredients
Scale
- 2 cups fresh cucumbers (sliced)
- 1 cup crumbled feta cheese
- 1 cup cherry tomatoes (halved)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup fresh parsley (chopped)
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash all produce. Slice cucumbers into rounds or half-moons. Halve cherry tomatoes and thinly slice red onion.
- In a large bowl, combine cucumbers, cherry tomatoes, red onion, feta cheese, and parsley. Toss gently.
- In a small bowl, whisk together lemon juice and olive oil; season with salt and pepper.
- Pour dressing over salad mixture and toss gently until evenly coated.
- Chill in the refrigerator for 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg
Keywords: For added protein, consider incorporating grilled chicken or chickpeas. You can also customize by adding olives or swapping out herbs for your favorites like dill or mint. Store leftovers in an airtight container for up to three days; refresh with additional dressing if needed.