Description

Savor the essence of summer with this Simple Tomato Feta Cucumber Salad. Bursting with juicy tomatoes, crunchy cucumbers, and tangy feta, this refreshing dish can be prepared in just 15 minutes. Perfect for picnics, barbecues, or light lunches, it offers a delightful blend of flavors and vibrant colors that will impress your family and friends while keeping your meal healthy.

Ingredients

Scale

2 cups ripe tomatoes (diced)
1 cup English cucumber (sliced)
1 cup crumbled feta cheese
1/4 cup red onion (thinly sliced)
1/4 cup fresh parsley (chopped)
2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
Salt and pepper to taste

Instructions

Wash and dice the tomatoes into bite-sized pieces. Slice the cucumber into half-moons or rounds.
Thinly slice the red onion.
In a large bowl, combine the diced tomatoes, cucumber slices, sliced red onion, crumbled feta cheese, and chopped parsley.
Drizzle olive oil and balsamic vinegar over the salad; season with salt and pepper to taste. Gently toss to combine.
For enhanced flavor, chill in the refrigerator for 15-30 minutes before serving if desired.
Serve chilled as a side dish or light main course.

Nutrition

Serving Size: 1 cup (150g)
Calories: 220
Sugar: 3g
Sodium: 450mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 7g
Cholesterol: 20mg

Keywords: To keep cucumbers crisp, add salt just before serving. Feel free to customize by adding bell peppers or olives for extra flavor. This salad pairs wonderfully with grilled meats or can be enjoyed on its own.