Description
Indulge in the refreshing taste of Orange Dreamsicle Salad, a vibrant combination of juicy oranges, crisp greens, and a creamy dressing that will transport you back to carefree summer days. This delightful dish is perfect for picnics, family gatherings, or as a light meal. With its stunning colors and sweet-tangy flavor profile, every bite is a nostalgic treat that brings joy to your table.
Ingredients
Scale
- 3 medium fresh oranges, segmented
- 4 cups mixed greens (spinach and arugula)
- 1 cup Greek yogurt
- 2 tbsp honey
- 1/2 cup sliced almonds
Instructions
- Peel and segment the oranges using a sharp knife to release juice-filled segments.
- In a large salad bowl, toss together the mixed greens (spinach and arugula).
- In a bowl, whisk together Greek yogurt, honey, and a splash of orange juice until smooth.
- Add orange segments and sliced almonds to the greens; drizzle the creamy dressing over everything.
- Gently toss to combine without bruising the oranges.
- Serve immediately or refrigerate until ready to serve.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 15g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Keywords: - For added flavor, consider swapping in seasonal fruits like strawberries or blueberries.- To maintain freshness, dress the salad just before serving.- You can make this salad ahead of time; it tastes even better after chilling for a few hours.