Description
Mediterranean Orzo Salad is a delightful, refreshing dish that embodies the vibrant flavors of the Mediterranean. This easy-to-make salad combines tender orzo pasta with crunchy cucumbers, sweet cherry tomatoes, and creamy feta cheese, all drizzled with a zesty lemon-olive oil dressing. Perfect for potlucks, picnics, or as a colorful side dish, this salad is not only visually appealing but also packed with nutrients. Enjoy it chilled or at room temperature for a burst of flavor that will brighten any meal.
Ingredients
Scale
- 1 cup orzo pasta
- 1 cup diced cucumbers
- 1 cup halved cherry tomatoes
- 1/4 cup finely chopped red onion
- 1/2 cup crumbled feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cook the orzo in boiling salted water until al dente (about 8 minutes). Drain and rinse under cold water.
- While the orzo cooks, chop cucumbers, cherry tomatoes, and red onion.
- In a large bowl, combine cooled orzo, chopped vegetables, and feta cheese. Toss gently to combine.
- In a separate bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.
- Pour the dressing over the salad and toss until evenly coated.
- Serve immediately or chill before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 260
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Customize with additional ingredients like Kalamata olives or grilled chicken for added protein. Store leftovers in an airtight container for up to three days; add delicate ingredients just before serving to maintain freshness.