Description
Healthy Street Corn Pasta Salad is a vibrant summer dish that brings together sweet corn, tender elbow macaroni, and fresh herbs, all tossed in a zesty lime dressing. This refreshing salad is perfect for outdoor gatherings, picnics, or as a light main course. With its colorful ingredients and delightful flavors, it’s sure to impress family and friends while keeping meal prep simple and quick.
Ingredients
Scale
- 8 oz elbow macaroni
- 2 cups fresh corn kernels
- 1 cup cherry tomatoes, halved
- 1 small red onion, diced
- ½ cup cilantro, chopped
- Juice of 1 lime
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook elbow macaroni in salted boiling water until al dente (about 7-9 minutes). Drain and rinse under cold water.
- In the same pot, add fresh corn kernels with about 1 cup of water. Cover and steam for approximately 5 minutes until tender-crisp.
- In a large bowl, combine cooked macaroni, steamed corn, halved cherry tomatoes, diced red onion, and chopped cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper; drizzle over the pasta mixture and toss gently to coat.
- Chill in the refrigerator for at least 30 minutes before serving. Garnish with extra cilantro or lime wedges if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 230
- Sugar: 3g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Substitute elbow macaroni with whole grain or gluten-free pasta for dietary preferences. Add diced bell peppers or avocado for additional flavor and nutrition. For a creamier texture, mix in Greek yogurt or plant-based yogurt.