Description
Healthy Strawberry Mango Popsicles are a refreshing and nutritious summer treat that combines the delightful sweetness of ripe strawberries with the tropical flavor of juicy mangoes. These guilt-free popsicles are easy to make at home, perfect for cooling off on hot days or as a fun dessert. With no artificial ingredients, they’re a hit with both kids and adults alike!
Ingredients
Scale
- 2 cups fresh strawberries, hulled
- 2 cups fresh mango, peeled and diced
- 2 tablespoons honey or maple syrup
- 1 cup coconut water
Instructions
- 1. Wash strawberries and peel mangoes, then cut them into chunks.
- 2. In a blender, combine strawberries, mango, honey (or maple syrup), and coconut water. Blend until smooth.
- 3. Taste the mixture and adjust sweetness if necessary.
- 4. Pour the blended mixture into popsicle molds, leaving space for expansion.
- 5. Insert sticks into each mold and freeze for 4-6 hours until solid.
- 6. Once frozen, remove from molds and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 12g
- Sodium: 15mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: For added creaminess, layer with yogurt or coconut milk before freezing. Swap strawberries for raspberries or blueberries for different flavor profiles.