Description

Garbanzo bean salad is a vibrant and refreshing dish bursting with flavor, crunch, and color. Made with protein-packed garbanzo beans and crisp vegetables, this easy-to-prepare salad is dressed with zesty lemon juice and fragrant herbs. Perfect for summer picnics or as a colorful side at gatherings, it’s not only healthy but also customizable to suit your taste preferences. Enjoy this delightful salad as a nutritious main course or a refreshing accompaniment to any meal.

Ingredients

Scale

1 can (15 oz) garbanzo beans, drained and rinsed
1 medium cucumber, diced
1 cup cherry tomatoes, halved
1/4 medium red onion, thinly sliced
1/4 cup fresh parsley, chopped
2 tbsp lemon juice (freshly squeezed)
2 tbsp extra virgin olive oil
Salt and pepper to taste

Instructions

Rinse the garbanzo beans under cold water and drain.
In a large bowl, combine the rinsed beans with diced cucumber, halved cherry tomatoes, sliced red onion, and chopped parsley.
In a small bowl, whisk together lemon juice and olive oil; season with salt and pepper.
Pour the dressing over the salad mixture and toss gently until well combined.
Chill in the refrigerator for about 30 minutes before serving to allow flavors to meld.

Nutrition

Serving Size: 1 cup (200g)
Calories: 220
Sugar: 3g
Sodium: 290mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 8g
Protein: 9g
Cholesterol: 0mg

Keywords: - For added creaminess, mix in diced avocado just before serving. - Experiment with different herbs like cilantro or mint for unique flavors. - Substitute lemon juice with lime juice for a different tang.