Description
Frozen grapes are the perfect summer treat! These bite-sized, icy delights are packed with natural sweetness and provide a satisfying crunch that’s ideal for hot days. Simply freeze seedless grapes for a refreshing snack that is both delicious and healthy. Enjoy them solo, blend them into smoothies, or use them to chill your favorite drinks without diluting flavors.
Ingredients
Scale
- 2 cups seedless grapes (red or green)
- Water (for rinsing)
Instructions
- Wash the grapes thoroughly under cool water to remove any pesticides.
- Remove the grapes from their stems.
- Pat the grapes dry with a clean towel to prevent ice crystals.
- Spread the dried grapes in a single layer on a baking sheet and freeze for about 2 hours.
- Once frozen, store in an airtight container or zip-top bag.
Nutrition
- Serving Size: 1 cup
- Calories: 104
- Sugar: 23g
- Sodium: 2mg
- Fat: 0.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0.1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: For added fun, roll the grapes in coconut flakes or dip them in yogurt before freezing. Try mixing different grape varieties for unique flavors.