Description

This vibrant Fresh Cucumber and Tomato Salad bursts with flavor and crunch, making it the perfect dish for summer gatherings or light lunches. With juicy tomatoes, crisp cucumbers, and a zesty dressing, it’s a refreshing addition to any meal. Easy to prepare and visually stunning, this salad brings a bright touch to your dining table. Enjoy it as a side dish or elevate it by adding protein for a satisfying main course.

Ingredients

Scale

2 cups fresh cucumbers (sliced)
2 cups ripe tomatoes (chopped)
1/2 medium red onion (thinly sliced)
1/4 cup fresh parsley (chopped)
3 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
Salt and pepper to taste

Instructions

Wash the cucumbers and tomatoes thoroughly. Slice cucumbers into thin rounds and chop tomatoes into bite-sized pieces.
Thinly slice the red onion.
In a large bowl, combine the chopped cucumbers, tomatoes, red onion, and parsley. Toss gently.
Drizzle olive oil and balsamic vinegar over the mixture; season with salt and pepper. Toss until evenly coated.
Chill in the refrigerator for 15-30 minutes to allow flavors to meld.
Serve cold as a refreshing side or with grilled meats.

Nutrition

Serving Size: 1 cup (150g)
Calories: 120
Sugar: 4g
Sodium: 38mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg

Keywords: - Customize your salad by adding crumbled feta cheese or olives for extra flavor. - For optimal freshness, serve immediately after chilling.