Description
Cucumber Mint Lemonade is the ultimate summer refresher! This invigorating drink combines refreshing cucumbers, aromatic mint, and zesty lemons to create a delightful beverage that cools you down on hot days. Perfect for picnics or backyard gatherings, each sip transports you to a sunny paradise. Easy to make and customizable, this lemonade will become your go-to thirst-quencher all summer long!
Ingredients
Scale
- 2 cups fresh cucumbers, sliced
- 1/2 cup fresh mint leaves
- 1 cup fresh lemon juice (about 5 lemons)
- 1 cup granulated sugar (adjust to taste)
- 4 cups cold water
Instructions
- Wash cucumbers and mint leaves thoroughly. Slice cucumbers and set aside.
- In a blender, combine sliced cucumbers, mint leaves, lemon juice, and sugar. Blend until smooth.
- Strain the mixture through a fine mesh sieve into a pitcher to remove pulp. Stir in cold water.
- Refrigerate for at least one hour to let flavors meld.
- Serve over ice with garnishes of cucumber slices or mint leaves.
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 120
- Sugar: 30g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: To reduce sugar content, substitute with honey or agave syrup. For added flavor, consider incorporating berries or a splash of sparkling water. Store in an airtight container in the fridge for up to three days; stir before serving if separation occurs.