Description
Cucumber feta salad is a refreshing and vibrant dish that embodies the essence of summer. Bursting with crisp cucumbers, tangy feta cheese, and juicy cherry tomatoes, this salad is drizzled with a zesty lemon-olive oil dressing. Perfect as a side dish for picnics or barbecues, it’s quick to prepare and visually stunning, making it a delightful addition to any meal. Enjoy this healthy option that satisfies your cravings without compromising on taste.
Ingredients
Scale
- 2 cups cucumbers, diced (about 2 medium)
- 1 cup crumbled feta cheese
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Wash cucumbers and cherry tomatoes under cold water. Dice the cucumbers and halve the cherry tomatoes.
- Thinly slice the red onion.
- In a large bowl, combine cucumbers, tomatoes, red onion, and feta cheese. Gently toss to mix.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well blended.
- Pour the dressing over the salad mixture and toss gently to coat.
- Chill in the refrigerator for at least 15 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg
Keywords: For added crunch, consider including bell peppers or radishes. To make it vegan, substitute feta with marinated tofu or a plant-based feta alternative. Store leftovers in an airtight container for up to three days but keep the dressing separate until ready to serve.