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Cottage Cheese and Cucumber Salad

  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Description

Cottage Cheese and Cucumber Salad is the perfect light dish for warm summer days. This refreshing salad combines creamy cottage cheese with crunchy cucumbers, aromatic dill, and zesty lemon juice, creating a harmonious blend of flavors and textures. Ready in just 15 minutes, it serves as a delightful side or a nutritious lunch option. Enjoy it chilled for an invigorating experience that will leave your taste buds singing.


Ingredients

Scale
  • 2 cups cottage cheese (low-fat or full-fat)
  • 2 medium cucumbers (thinly sliced)
  • 2 tbsp fresh dill (chopped)
  • 2 tbsp lemon juice (freshly squeezed)
  • Salt and pepper to taste

Instructions

  1. Wash and thinly slice the cucumbers.
  2. In a large bowl, mix the cottage cheese until smooth and creamy.
  3. Add cucumber slices to the cottage cheese and gently toss to combine.
  4. Stir in chopped dill, lemon juice, salt, and pepper; mix well.
  5. Cover and refrigerate for 30 minutes to chill.
  6. Serve in bowls, garnished with additional dill if desired.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 180
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 20mg

Keywords: Customize by adding diced bell peppers or cherry tomatoes for extra color. For added crunch, consider tossing in nuts or seeds. Store in an airtight container for up to three days.