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Cabbage and Cucumber Salad

  • Author: Ava
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: No Cooking
  • Cuisine: American

Description

Cabbage and cucumber salad is a vibrant, refreshing dish that brings a delightful crunch and zesty flavors to your table. This easy-to-make salad features crisp green cabbage paired with crunchy cucumbers, sharp red onion, and fresh parsley, all tossed together in a light dressing of extra virgin olive oil, apple cider vinegar, and a hint of honey. Perfect for any occasion—from summer picnics to cozy family dinners—this salad not only enhances your meal with its bright colors but also provides a healthy dose of nutrients. With minimal prep time and the flexibility to add your favorite vegetables or proteins, this cabbage and cucumber salad is sure to impress everyone at the table.


Ingredients

Scale
  • 4 cups fresh green cabbage, thinly sliced
  • 2 cups cucumbers, thinly sliced
  • ½ cup red onion, thinly sliced
  • ¼ cup fresh parsley, chopped
  • ¼ cup extra virgin olive oil
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  1. Prepare the Vegetables: Wash and slice the cabbage into thin strips and the cucumbers into rounds.
  2. Slice the Onion: Thinly slice the red onion; soak in cold water for 5 minutes if desired.
  3. Mix the Vegetables: In a large bowl, combine cabbage, cucumbers, onion, and parsley. Toss gently.
  4. Prepare the Dressing: Whisk together olive oil, apple cider vinegar, honey, salt, and pepper until smooth.
  5. Combine with Dressing: Pour dressing over vegetables and toss until well coated.
  6. Let It Rest: Allow salad to sit for 10 minutes before serving to enhance flavors.

Notes

For added crunch and color, consider adding bell peppers or shredded carrots.
Chill the salad for a refreshing twist before serving.
Store leftovers in an airtight container for up to three days; keep dressing separate if possible.


Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 135
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: For added crunch and color, consider adding bell peppers or shredded carrots. Chill the salad for a refreshing twist before serving. Store leftovers in an airtight container for up to three days; keep dressing separate if possible.