Description
Blueberry salad is a refreshing blend of sweet blueberries, crunchy mixed greens, and creamy feta cheese, making it a perfect dish for summer picnics or cozy dinners. This vibrant salad can be prepared in just 15 minutes, offering a delightful balance of flavors and colors to impress your guests. With its health benefits and versatility, it’s sure to become a favorite addition to your meal repertoire.
Ingredients
Scale
- 2 cups fresh blueberries (about 300g)
- 4 cups mixed greens (arugula and spinach)
- 1 cup crumbled feta cheese (about 150g)
- ½ cup toasted walnuts (about 60g)
- 3 tbsp balsamic vinegar
Instructions
- Wash and dry the mixed greens thoroughly to prevent a watery salad.
- In a large bowl, combine the dried greens and blueberries. Gently toss to mix.
- Add crumbled feta cheese and toasted walnuts on top.
- Drizzle with balsamic vinegar to enhance flavors.
- Toss gently to combine without crushing the blueberries.
- Serve immediately as a refreshing side or light main dish.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 290
- Sugar: 10g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg
Keywords: - For added texture, substitute spinach with kale or try pecans instead of walnuts. - Use goat cheese for a different flavor profile. - Store leftovers in an airtight container for up to two days; add fresh ingredients before serving for optimal taste.