Description
Quick & Tasty Chow Mein is a vibrant stir-fry that delivers a taste of Asia in just 30 minutes. This easy-to-make dish features tender chow mein noodles tossed with crisp mixed vegetables and a savory sauce, making it perfect for busy weeknights or last-minute gatherings. Customizable with your favorite proteins, this meal offers comfort and creativity in every delicious bite.
Ingredients
Scale
- 8 oz chow mein noodles
- 2 tbsp vegetable oil
- 3 cloves garlic, minced
- 2 cups mixed vegetables (bell peppers, carrots, snow peas)
- 3 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
Instructions
- Cook chow mein noodles according to package instructions; drain and set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Add minced garlic and sauté until fragrant.
- Stir-fry mixed vegetables for about 5 minutes until crisp-tender.
- Add cooked noodles along with soy sauce and oyster sauce; toss to combine.
- Stir-fry for an additional few minutes until heated through.
- Serve hot, garnished with sesame seeds or green onions if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 420
- Sugar: 4g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - Experiment with proteins like shrimp or tofu for added flavor.- Adjust sauces based on personal taste preferences or dietary needs.- For extra heat, add chili flakes or a splash of sesame oil.