Description
Quick & Flavorful Beef and Broccoli Stir-Fry is a vibrant, mouthwatering dish that brings the essence of Asian cuisine to your dinner table in just 30 minutes. Tender beef flank steak is stir-fried with fresh broccoli, garlic, and ginger, all coated in a savory soy sauce glaze. This easy-to-make recipe is not only quick but also customizable, allowing you to incorporate your choice of vegetables or proteins. Perfect for busy weeknights or impressing guests, this stir-fry guarantees satisfaction at every bite.
Ingredients
Scale
- 1 lb beef flank steak, thinly sliced against the grain
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- 2 tbsp vegetable oil (for cooking)
Instructions
- Prepare ingredients by slicing the beef and chopping the broccoli into bite-sized pieces; mince garlic and grate ginger.
- Marinate beef with soy sauce, garlic, and ginger for 15 minutes.
- Heat vegetable oil in a wok over medium-high heat; add marinated beef in batches and cook for about 2 minutes on each side until browned.
- Remove beef from the pan; add broccoli florets with a splash of water and cover for about 3 minutes until bright green.
- Return beef to the pan with broccoli; mix in oyster sauce diluted with water until evenly coated.
- Drizzle sesame oil over the stir-fry before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 300
- Sugar: 3g
- Sodium: 700mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Customize with additional vegetables like bell peppers or snap peas. For a gluten-free option, substitute soy sauce with tamari. Leftovers can be stored in an airtight container for up to three days.