Description

Start your day with this delightful frittata, a fluffy fusion of fresh eggs and vibrant vegetables. Perfect for breakfast, brunch, or any meal, this easy recipe is packed with flavor and nutrition. Gather your loved ones around the table and enjoy a dish that’s not only delicious but also versatile enough to adapt to your favorite ingredients. Whip it up in no time for a satisfying meal that will leave everyone smiling!

Ingredients

Scale

6 large eggs
½ cup whole milk (or almond/oat milk)
1 medium bell pepper, chopped
1 small onion, chopped
2 cups fresh spinach (or 1 cup frozen, thawed and drained)
½ cup feta or cheddar cheese, crumbled/shredded

Instructions

Preheat your oven to 350°F (175°C).
In a mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
Heat olive oil in an oven-safe skillet over medium heat. Sauté bell peppers and onions for about 5 minutes until soft; add spinach until wilted.
Pour the egg mixture over the sautéed vegetables, gently stirring to combine.
Sprinkle cheese on top.
Bake in the preheated oven for 20-25 minutes or until set and golden on top.

Nutrition

Serving Size: 1 slice (100g)
Calories: 200
Sugar: 2g
Sodium: 450mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 12g
Cholesterol: 300mg

Keywords: Customize by adding cooked meats like bacon or sausage for added protein. For a spicy kick, include jalapeños or swap spinach for kale. Store leftovers in an airtight container in the fridge for up to three days.