Description
Start your day with a flavorful 15 Minute Spinach and Feta Omelet, a quick breakfast packed with nutrition. This delightful dish features fluffy eggs, vibrant spinach, and tangy feta cheese, all coming together in just 15 minutes. Perfect for busy mornings or leisurely brunches, it’s easily customizable to suit your taste preferences. Enjoy a satisfying meal that looks as good as it tastes!
Ingredients
Scale
- 2 cups fresh spinach (chopped)
- 3 large eggs
- 1 tablespoon olive oil
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Wash and dry the spinach thoroughly.
- In a bowl, whisk together the eggs, salt, and pepper until frothy.
- Heat olive oil in a non-stick skillet over medium heat; sauté spinach until wilted (about 2 minutes).
- Pour the egg mixture over the spinach, gently stirring until partially set.
- Sprinkle feta on one half of the omelet; fold it over when fully cooked (about another minute).
- Serve immediately, optionally garnished with herbs.
Nutrition
- Serving Size: 1 omelet
- Calories: 290
- Sugar: 2g
- Sodium: 490mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 370mg
Keywords: - For added flavor, incorporate diced tomatoes or onions.- Swap out spinach for kale or use different cheeses like goat cheese or cheddar.- Store leftovers in an airtight container in the refrigerator for up to three days.