Description
Quick Carrot & Apple Salad is a vibrant and nutritious dish that perfectly balances the sweet crunch of fresh apples with the earthy flavor of grated carrots. This salad is not only delicious but also takes just minutes to prepare, making it an ideal choice for busy days or as a refreshing side for any meal. Tossed in a simple dressing of olive oil and lemon juice, it’s packed with vitamins and minerals, ensuring you enjoy both flavor and health benefits. Perfect for picnics, barbecues, or as a light lunch option, this Quick Carrot & Apple Salad is sure to impress with its colorful presentation and delightful taste.
Ingredients
- 2 cups fresh carrots, grated
- 2 medium crisp apples (Granny Smith or Fuji), chopped
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Gather all ingredients.
- Peel and grate the carrots using a box grater or food processor.
- Wash, core, and chop apples into bite-sized pieces.
- In a large bowl, combine grated carrots and chopped apples.
- Drizzle with olive oil and lemon juice; season with salt and pepper.
- Toss gently to combine and serve immediately.
Notes
For added crunch, include nuts like walnuts or pecans.
To make ahead, store chopped apples separately to maintain freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 95
- Sugar: 12g
- Sodium: 45mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Keywords: For added crunch, consider including nuts like walnuts or pecans. To make ahead, store chopped apples separately to maintain freshness.