Description

Quick and Easy Spinach Feta Patties are a delightful combination of vibrant spinach and creamy feta, encased in a crispy golden exterior. Perfect for any occasion, these versatile patties can be enjoyed as appetizers, snacks, or a satisfying main dish. With minimal prep time and simple ingredients, you’ll create a gourmet experience that will impress family and friends alike.

Ingredients

Scale

3 cups fresh spinach
1 cup crumbled feta cheese
1/2 cup all-purpose flour
2 large eggs
1 medium onion, finely chopped
2 cloves garlic, minced
2 tablespoons olive oil (for sautéing)

Instructions

Sauté the onion in olive oil over medium heat until translucent (about 5 minutes). Add spinach and cook until wilted. Let cool slightly.
In a mixing bowl, combine sautéed spinach and onion with feta cheese, garlic, and eggs. Mix thoroughly.
Gradually fold in flour until well combined. Season with salt and pepper to taste.
Shape the mixture into small patties (about 3 inches wide).
Heat oil in a skillet over medium heat. Cook patties for 4 minutes on each side or until golden brown.
Drain excess oil on paper towels before serving warm.

Nutrition

Serving Size: 1 serving
Calories: 140
Sugar: 1g
Sodium: 300mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 6g
Cholesterol: 70mg

Keywords: Experiment by adding herbs like dill or parsley for extra flavor. Substitute spinach with kale or use goat cheese instead of feta for different variations. Store leftovers in an airtight container in the fridge for up to three days.