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Pan-Seared Steak

  • Author: Elina
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 2
  • Category: Main
  • Method: Pan-searing
  • Cuisine: American

Description

Pan-seared steak is the ultimate dish for meat lovers, combining a beautifully caramelized crust with juicy, tender meat. This simple yet impressive recipe transforms a few quality ingredients into a gourmet experience that’s perfect for any occasion. With just a handful of steps, you can create a restaurant-quality meal at home that will impress family and friends alike.


Ingredients

Scale
  • 2 ribeye steaks (8 oz each)
  • 1 tsp sea salt
  • ½ tsp freshly ground black pepper
  • 2 tbsp unsalted butter
  • 3 whole garlic cloves
  • 2 sprigs fresh thyme or rosemary

Instructions

  1. Bring steaks to room temperature for 30 minutes.
  2. Season both sides generously with sea salt and black pepper.
  3. Heat a cast-iron skillet over medium-high heat until smoking.
  4. Add a splash of oil, then carefully place steaks in the skillet. Sear for 3-4 minutes without moving.
  5. Flip steaks and add butter, garlic, and herbs. Baste for another 3-4 minutes until desired doneness is reached.
  6. Remove from heat and let rest for 10 minutes before slicing.


Nutrition

  • Serving Size: 1 ribeye steak (227g)
  • Calories: 513
  • Sugar: 0g
  • Sodium: 620mg
  • Fat: 38g
  • Saturated Fat: 15g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 46g
  • Cholesterol: 120mg

Keywords: Experiment with different herbs like oregano or parsley for unique flavors. Use a meat thermometer; aim for an internal temperature of 130°F for medium-rare.