Description
Mediterranean One-Pan Salmon is a vibrant, flavorful dish that transports you to sun-soaked shores with every bite. This easy-to-make meal features flaky salmon, sweet cherry tomatoes, and tender zucchini, all infused with zesty lemon and aromatic herbs. Perfect for busy weeknights or impressing guests at dinner parties, this one-pan wonder brings elegance to your table without the fuss. Enjoy a nutritious meal that looks as delightful as it tastes—all in just 30 minutes!
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 cup cherry tomatoes, halved
- 1 medium zucchini, sliced into rounds
- 1 medium red onion, chopped
- 3 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse salmon under cold water and pat dry. Place skin-side down on the prepared baking sheet.
- Scatter cherry tomatoes, zucchini, and red onion around the salmon.
- In a small bowl, whisk olive oil, lemon juice, minced garlic, and oregano. Drizzle over salmon and vegetables.
- Season everything generously with salt and pepper.
- Bake for 15-20 minutes until the salmon flakes easily with a fork.
Nutrition
- Serving Size: 1 salmon fillet with vegetables (approx. 8 oz)
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Substitute salmon with trout or chicken for variety. Customize vegetables based on seasonality; asparagus and bell peppers work well. For added flavor, toss in olives or fresh herbs like dill or parsley.