Description
Million Dollar Chicken is a delightful dish that transforms any meal into a gourmet experience. Featuring succulent chicken breasts drenched in a rich, savory glaze made from soy sauce, brown sugar, and garlic, this recipe is both easy to prepare and visually appealing with its golden-brown finish. Perfect for weeknight dinners or special gatherings, this mouthwatering chicken will have everyone coming back for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 3 tbsp extra virgin olive oil
- 2 sprigs fresh thyme (or 1 tsp dried thyme)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper.
- In a bowl, mix together soy sauce, brown sugar, minced garlic, olive oil, and thyme to create the glaze.
- Place the seasoned chicken in the baking dish and pour the sauce over them.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Serve the chicken drizzled with any remaining sauce.
Nutrition
- Serving Size: 1 breast (170g)
- Calories: 295
- Sugar: 10g
- Sodium: 715mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For enhanced flavor, marinate the chicken for at least 30 minutes before baking. Experiment with herbs like basil or cilantro for a different twist. Add vegetables such as spinach or mushrooms to boost nutrition.