Description
Overnight oats are a delicious and nutritious breakfast option that you can prepare in advance. This creamy, dreamy recipe combines rolled oats, milk, Greek yogurt, and chia seeds, creating a satisfying meal that will have you excited for breakfast. Perfect for busy mornings or leisurely brunches, customize with your favorite fruits and nuts for a delightful start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or dairy-free)
- 1/2 cup Greek yogurt (or dairy-free yogurt)
- 2 tbsp chia seeds
- 2 tbsp maple syrup (or honey)
- 1 tsp vanilla extract
Instructions
- In a mixing bowl or mason jar, combine rolled oats and milk.
- Add Greek yogurt and stir until well mixed.
- Incorporate maple syrup and vanilla extract, then mix in chia seeds.
- Cover and refrigerate overnight (or at least 6 hours).
- In the morning, stir well and top with fresh fruit and nuts before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: - For gluten-free options, use certified gluten-free oats. - Customize toppings with seasonal fruits and nut butters for added nutrition. - Store leftovers in the refrigerator for up to five days; reheat if desired.