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Kutia (Sweet Wheat Berry Pudding)

  • Author: Elina
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: Serves approximately 6
  • Category: Dessert
  • Method: Boiling
  • Cuisine: Eastern European

Description

Kutia, a traditional sweet wheat berry pudding, is a cherished dessert that embodies the warmth of festive celebrations. With its nutty whole wheat berries complemented by the natural sweetness of honey and an array of dried fruits and nuts, this dish offers a delightful balance of flavors and textures. Perfect for holiday gatherings or special occasions, Kutia not only satisfies your sweet cravings but also carries rich cultural significance in Eastern European traditions. Its straightforward preparation makes it accessible for cooks of all levels, while the ability to customize ingredients ensures it can cater to every palate. Whether enjoyed warm or chilled, this pudding is sure to become a favorite at your next celebration.


Ingredients

Scale
  • 1 cup wheat berries
  • 1 cup pure honey
  • ½ cup mixed dried fruits (raisins, apricots)
  • ½ cup chopped nuts (walnuts or almonds)
  • 1 teaspoon ground cinnamon

Instructions

  1. Rinse wheat berries under cold water and soak them overnight.
  2. Drain and cook the soaked wheat berries in 4 cups of water for about 60 minutes until tender.
  3. Drain any excess water and let the wheat berries cool slightly.
  4. In a large bowl, mix cooled wheat berries with honey, dried fruits, nuts, and cinnamon.
  5. Cover tightly and refrigerate for at least 2 hours before serving.

Notes

For added richness, consider using coconut milk in place of some of the honey.
Customize flavors by adding different nuts or seasonal fruits as desired.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 58g
  • Sodium: 15mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 69g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: For added richness, consider substituting some honey with coconut milk. Customize flavors by adding different nuts or seasonal fruits as desired.