Description
Hot Honey Feta Chicken is a delightful dish that perfectly balances sweet and spicy flavors, making it an irresistible choice for weeknight dinners or special occasions. Juicy chicken breasts are marinated in a rich blend of honey, feta cheese, and spices, then baked to tender perfection. This recipe not only pleases the palate but also fills your kitchen with mouthwatering aromas that will impress family and friends alike. Whether you serve it with roasted vegetables or a fresh salad, this dish is sure to become a favorite at your dinner table.
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 garlic cloves, minced
- 1/3 cup raw honey
- 1/2 cup crumbled feta cheese
- 2 tbsp extra virgin olive oil
- 1/4 cup low-sodium soy sauce
- 1 tsp red pepper flakes (adjust to taste)
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper.
- In a bowl, whisk together honey, soy sauce, olive oil, minced garlic, and red pepper flakes until combined.
- Pour half of the sauce over the chicken and marinate for at least 20 minutes.
- Sprinkle crumbled feta cheese over the marinated chicken.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Drizzle with remaining sauce before serving; garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 360
- Sugar: 24g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg
Keywords: - For added flavor, marinate the chicken for at least one hour or overnight if possible. - Customize by substituting feta with goat cheese or adding veggies like bell peppers or zucchini. - Leftovers can be stored in an airtight container for up to three days; reheat in the oven or microwave.