Description
Indulge in the bold flavors of Spicy and Juicy Cajun Chicken, a mouthwatering dish that brings the taste of Louisiana to your table. Marinated in a zesty blend of spices, this tender chicken is grilled or baked to perfection, making it an ideal choice for weeknight dinners or festive gatherings. Serve it alongside your favorite sides for a satisfying meal that will have everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons Cajun seasoning
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
- Rinse the chicken breasts under cold water and pat dry with paper towels.
- In a bowl, whisk together the olive oil, Cajun seasoning, and lemon juice to create the marinade.
- Coat the chicken breasts evenly with the marinade, cover with plastic wrap, and refrigerate for at least 30 minutes (up to overnight).
- Preheat your grill to medium-high heat (375°F) or set your oven to broil.
- Grill or broil the chicken for about 6-7 minutes per side until fully cooked (internal temperature should reach 165°F).
- Garnish with fresh parsley and serve alongside rice, salad, or in wraps.
Nutrition
- Serving Size: 1 chicken breast (approximately 4 oz)
- Calories: 220
- Sugar: 0g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg
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