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Zucchini Muffins Healthy

  • Author: Elina
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Approximately 12 servings 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Description

Zucchini muffins are a delightful treat that combines the wholesome goodness of fresh zucchini with nutritious ingredients. These moist and flavorful muffins are perfect for breakfast, snacks, or a guilt-free dessert. Enjoy them warm from the oven, or save some for later – either way, you’re in for a delicious surprise that sneakily adds veggies to your diet!


Ingredients

Scale
  • 1 cup grated zucchini
  • 1 ½ cups whole wheat flour
  • ½ cup honey or maple syrup
  • 2 large eggs
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • Pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Grate the zucchini and squeeze out excess moisture using a clean towel.
  3. In a bowl, whisk together whole wheat flour, baking powder, cinnamon, and salt.
  4. In another bowl, beat the eggs, then mix in honey (or maple syrup) and grated zucchini.
  5. Fold the wet ingredients into the dry mixture until just combined; avoid overmixing.
  6. Spoon the batter into lined muffin tins and bake for 20-25 minutes until golden brown.


Nutrition

  • Serving Size: 1 muffin (approximately 70g)
  • Calories: 130
  • Sugar: 8g
  • Sodium: 160mg
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 35mg

Keywords: Customize your muffins by adding nuts, chocolate chips, or dried fruit for extra flavor and texture. Store in an airtight container at room temperature for up to three days or freeze for longer storage.