Description
Zucchini-Frikadellen mit Feta are delightful, crispy patties that blend the fresh flavors of zucchini with the creamy tang of feta cheese. Perfect for any occasion, these savory bites can be served as a main dish or a finger food at gatherings. Easy to prepare and packed with flavor, they are sure to impress family and friends while adding a healthy twist to your meals.
Ingredients
Scale
- 2 medium zucchinis (about 400g), grated
- 150g feta cheese, crumbled
- 1 cup breadcrumbs (plain or seasoned)
- 2 large eggs
- 2 cloves garlic, minced
- 2 tbsp fresh herbs (dill or parsley), chopped
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Grate the zucchinis and squeeze out excess moisture using a clean kitchen towel.
- In a large bowl, mix the grated zucchini, crumbled feta, breadcrumbs, minced garlic, chopped herbs, eggs, salt, and pepper until combined but still textured.
- Form small patties approximately 1 inch thick.
- Heat olive oil in a non-stick skillet over medium heat. Cook patties for 4-5 minutes on each side until golden brown.
- Transfer cooked frikadellen onto paper towels to absorb excess oil before serving.
Nutrition
- Serving Size: 1 patty (50g)
- Calories: 130
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 50mg
Keywords: Ensure the zucchini is well-drained to prevent sogginess. Substitute feta with goat cheese or add sun-dried tomatoes for an extra flavor boost. Store leftovers in an airtight container in the fridge for up to three days or freeze for longer storage.