Description

Tuscan Chicken is a creamy, flavorful dish that brings the essence of Italy to your dinner table. Juicy chicken breasts are enveloped in a rich sun-dried tomato sauce, enhanced with garlic and fresh spinach. This delightful meal is perfect for impressing guests or treating yourself to a comforting weeknight dinner. Serve it over pasta or with crusty bread to soak up the irresistible sauce. With its vibrant colors and delectable flavors, Tuscan Chicken is sure to become a family favorite.

Ingredients

Scale

4 boneless, skinless chicken breasts (1.5 lbs)
4 cloves fresh garlic, minced
1 cup sun-dried tomatoes, chopped (preferably oil-packed)
1 cup heavy cream
2 cups fresh spinach
1 cup grated Parmesan cheese

Instructions

Gather and prepare all ingredients.
Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper; cook for 6-7 minutes on each side until golden brown.
Remove chicken; add garlic and sun-dried tomatoes to the skillet. Sauté for 1 minute until fragrant.
Pour in heavy cream and stir continuously. Add spinach until wilted.
Return chicken to the skillet; simmer for an additional 5 minutes until well combined.
Serve hot, garnished with grated Parmesan cheese.

Nutrition

Serving Size: 1 chicken breast with sauce (approximately 200g)
Calories: 450
Sugar: 3g
Sodium: 680mg
Fat: 30g
Saturated Fat: 16g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 36g
Cholesterol: 135mg

Keywords: - For added flavor, consider using fresh herbs like basil or oregano.- Substitute heavy cream with Greek yogurt for a lighter version.- Feel free to mix in seasonal vegetables such as zucchini or bell peppers.