Description

Tropical pineapple fried rice is a delightful fusion of flavors that captures the essence of a sunny getaway. This vibrant dish features fluffy jasmine rice tossed with sweet pineapple, colorful bell peppers, and aromatic garlic, all enhanced by savory soy sauce and sesame oil. Quick to prepare, it’s perfect for weeknight dinners or festive gatherings and will leave your taste buds dancing with joy.

Ingredients

Scale

2 cups cooked jasmine rice (preferably day-old)
1 cup fresh pineapple chunks
1 cup bell peppers, diced (any color)
¼ cup green onions, chopped
2 tbsp low-sodium soy sauce
1 tbsp sesame oil
2 large eggs, lightly beaten
2 cloves garlic, minced

Instructions

Prepare your ingredients: Chop bell peppers and green onions; cut pineapple into small chunks.
In a large skillet or wok over medium-high heat, add sesame oil. Sauté bell peppers for about 3 minutes until tender but crisp.
Add pineapple and cook for another 2 minutes until slightly caramelized.
Push the vegetable mixture aside and scramble the eggs in the empty space until cooked through; then mix everything together.
Stir in cooked jasmine rice, soy sauce, and minced garlic; heat through for about 5 minutes.
Remove from heat and mix in chopped green onions before serving.

Nutrition

Serving Size: 1 cup (200g)
Calories: 350
Sugar: 8g
Sodium: 490mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 3g
Protein: 9g
Cholesterol: 90mg

Keywords: Customize this dish by adding proteins like shrimp or tofu. For a spicy kick, incorporate chili flakes or sriracha. Store leftovers in an airtight container in the refrigerator for up to three days.