Description

Savor the taste of Italy with this Tomato Basil Chicken, a dish where tender chicken breasts are enveloped in a vibrant tomato and fresh basil sauce. Perfect for any occasion, this easy-to-make recipe bursts with flavor and fills your kitchen with delightful aromas. Whether it’s a family dinner or an elegant gathering, this dish will impress everyone at the table.

Ingredients

Scale

4 boneless, skinless chicken breasts
1 cup cherry tomatoes, halved
1 cup fresh basil, chopped
4 garlic cloves, minced
2 tablespoons balsamic vinegar
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
Season both sides of the chicken breasts with salt and pepper. In a skillet over medium heat, warm the olive oil until shimmering.
Sear the chicken for about four minutes on each side until golden brown.
In a bowl, mix halved cherry tomatoes, minced garlic, chopped basil, balsamic vinegar, salt, and pepper until well combined.
Place the seared chicken in the baking dish and pour the tomato mixture evenly over it.
Cover with foil and bake for 25-30 minutes. Remove foil for the last five minutes to allow the dish to bubble.

Nutrition

Serving Size: 1 chicken breast with sauce (150g)
Calories: 280
Sugar: 3g
Sodium: 450mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 36g
Cholesterol: 90mg

Keywords: - Use fresh basil for maximum flavor; dried herbs won't provide the same impact. - For a twist, substitute chicken with turkey or tofu. - Add red pepper flakes for some heat or toss in olives for an extra Mediterranean flair.