Description
Tex-Mex Sweet Potato Hash is a vibrant and hearty dish that combines sweet potatoes, colorful bell peppers, and zesty spices for an explosion of flavor. Perfect for breakfast or brunch, this easy-to-make dish will impress your guests while providing a nutritious start to the day. Top it with creamy avocado or serve it alongside eggs for a satisfying meal everyone will love.
Ingredients
Scale
- 2 medium sweet potatoes (peeled and diced)
- 1 cup bell peppers (diced; mix of red and green)
- 1 small red onion (diced)
- 1 tsp ground cumin
- 1 tsp chili powder
- 2 tbsp olive oil
- Salt & pepper (to taste)
Instructions
- Prep the Ingredients: Peel and dice sweet potatoes into bite-sized cubes. Chop bell peppers and red onion.
- Sauté Sweet Potatoes: Heat olive oil in a large skillet over medium heat. Add sweet potatoes, season with salt and pepper, and sauté for 8-10 minutes until slightly softened.
- Add Vegetables & Spices: Stir in bell peppers, red onion, cumin, and chili powder. Cook for another 5-7 minutes until vegetables are tender.
- Final Cook: Continue stirring occasionally until everything is caramelized and cooked through, about 5 more minutes.
- Serve: Transfer to plates or bowls; top with avocado slices or fresh cilantro if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Customize by adding black beans for extra protein or corn for sweetness. Adjust spices based on your heat preference; consider adding jalapeños for an extra kick. Leftovers can be stored in an airtight container in the fridge for up to four days.