Description
Sweet Corn Salad with Peaches is a vibrant and refreshing dish that perfectly captures the essence of summer. This delightful salad combines juicy, ripe peaches with tender sweet corn, creating a burst of flavor in every bite. Ideal for picnics, barbecues, or a light dinner at home, this easy-to-make salad will become a favorite addition to your warm-weather gatherings. With its colorful presentation and delicious taste, it’s sure to impress family and friends alike.
Ingredients
Scale
- 4 ears fresh sweet corn (kernels removed)
- 2 ripe peaches (diced)
- 1 small red onion (finely chopped)
- 1/4 cup fresh cilantro (chopped)
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp olive oil
Instructions
- Shuck the fresh corn and remove the kernels.
- Boil water in a large pot, add the corn, and cook for about 5 minutes until tender yet crisp. Drain and let cool.
- While the corn cools, dice the peaches and finely chop the red onion.
- In a large bowl, combine cooled corn, peaches, red onion, and cilantro. Toss gently to mix.
- Drizzle lime juice and olive oil over the mixture; toss again until evenly coated.
- Serve immediately or chill in the refrigerator for about 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 8g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Substitute peaches with nectarines or mangoes for different flavor profiles. Add feta cheese or mint for an extra gourmet touch. Store leftovers in an airtight container in the fridge for up to three days.