Description
Sweet and sour chicken is a delightful dish that combines tender, juicy chicken with vibrant vegetables in a glossy, tangy sauce. This easy-to-make recipe brings the flavors of your favorite takeout right into your kitchen. Perfect for busy weeknight dinners or special occasions, this colorful meal is sure to impress family and friends alike!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cubed
- 1 cup mixed red and green bell peppers, chopped
- 1 cup pineapple chunks (fresh or canned)
- 1 medium onion, chopped
- 2 tbsp low-sodium soy sauce
- 3 tbsp brown sugar
- 2 tbsp rice vinegar (or apple cider vinegar)
- 2 garlic cloves, minced
- 1 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping the bell peppers, onion, and pineapple into bite-sized pieces.
- In a large skillet over medium heat, add the vegetable oil. Once hot, add the cubed chicken seasoned with salt and pepper. Cook until golden brown on all sides (6-8 minutes). Remove from skillet and set aside.
- In the same skillet, sauté the onions and bell peppers until soft but still crunchy (4-5 minutes). Add minced garlic towards the end.
- In a bowl, whisk together soy sauce, brown sugar, and vinegar. Pour over the sautéed veggies in the skillet.
- Return cooked chicken and pineapple to the pan; stir gently over medium heat until warmed through (3-5 minutes).
- Serve over steamed rice or noodles, drizzling any remaining sauce on top.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 298
- Sugar: 15g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 75mg
Keywords: Marinate your chicken for at least 30 minutes to enhance flavor. Substitute chicken with tofu or shrimp for a different protein option. Add cashews for extra crunch or veggies like broccoli for additional nutrition.