Description
Sweet and sour chicken is a delightful dish that combines tender chicken pieces coated in a vibrant, tangy-sweet sauce. This easy recipe is perfect for family dinners or casual gatherings, offering a burst of flavors that will satisfy everyone at the table. With colorful ingredients and an enticing aroma, each bite promises a memorable culinary experience.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts (3–4 pieces)
- 2 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/4 cup pineapple juice
- 1/4 cup brown sugar
- 2 tbsp rice vinegar
- Salt and pepper to taste
- 1 tbsp cooking oil
Instructions
- Cut the chicken into bite-sized cubes and pat dry.
- Heat oil in a skillet over medium-high heat. Season chicken with salt and pepper; cook until golden brown, about 5-7 minutes.
- In a bowl, whisk together soy sauce, pineapple juice, brown sugar, vinegar, and garlic.
- Pour the sauce over the cooked chicken; stir to coat evenly.
- Reduce heat to low and simmer for 10 minutes to meld flavors.
- Serve over rice or noodles, garnished with green onions or sesame seeds if desired.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 170g)
- Calories: 295
- Sugar: 14g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 70mg
Keywords: - For added texture, coat the chicken in cornstarch before frying. - Customize by adding bell peppers or snap peas for extra color and nutrition. - Store leftovers in an airtight container for up to three days.