Description
Roasted carrot fries are the ultimate summer snack, combining vibrant color and irresistible crunch. These golden-hued fries are not only delicious but also healthy, making them a perfect guilt-free treat for any occasion. Tossed in olive oil and seasoned with garlic, salt, and pepper, they are baked to crispy perfection, providing a delightful alternative to traditional fries. Whether served at summer gatherings or enjoyed as a quick snack, these roasted carrot fries will have everyone coming back for more.
Ingredients
Scale
- 1 lb carrots (about 4 large carrots)
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- Fresh herbs (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the carrots, then cut them into fry-sized sticks.
- In a large bowl, toss the carrot sticks with olive oil, sea salt, black pepper, garlic powder, and any fresh herbs if using.
- Spread the seasoned carrot fries on a baking sheet lined with parchment paper in a single layer.
- Roast in the preheated oven for 20-25 minutes, flipping halfway through until golden brown and crispy.
- Serve warm as a side dish or snack.
Nutrition
- Serving Size: 1 cup (about 125g)
- Calories: 90
- Sugar: 5g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - For added flavor variations, consider adding paprika or cayenne pepper for heat. - Serve with your favorite dipping sauce such as ranch or sriracha mayo. - Ensure even cooking by cutting carrots uniformly.