Description
Experience the vibrant flavors of summer with this easy Summer Chicken Bake. Tender chicken breasts meld beautifully with colorful bell peppers for a dish that’s both satisfying and visually appealing. Perfect for weeknight dinners or backyard barbecues, this recipe is a delightful way to celebrate fresh ingredients and bring a burst of color to your table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 large red bell pepper, sliced
- 1 large yellow bell pepper, sliced
- 1 large green bell pepper, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- Season the chicken breasts generously with salt and pepper.
- Slice the bell peppers into strips.
- In a bowl, combine the chicken and peppers; drizzle with olive oil and sprinkle garlic powder and oregano.
- Spread the mixture evenly in the baking dish.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C). Serve hot.
Nutrition
- Serving Size: 1 piece of chicken with peppers (about 6 oz)
- Calories: 275
- Sugar: 4g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 90mg
Keywords: - Feel free to substitute bell peppers with zucchini or cherry tomatoes for added variety. - For extra flavor, add fresh herbs like basil or thyme during preparation.