Description
Irresistible Stuffed Zucchini Boats are a flavor-packed dish that combines tender zucchini with a savory filling of ground meat, fresh vegetables, and melted cheese. These delightful boats are not only easy to prepare but also customizable to suit any dietary preference. Perfect for weeknight dinners or family gatherings, each bite offers a comforting experience that will leave everyone asking for seconds.
Ingredients
Scale
- 4 medium zucchinis (6–8 inches long)
- 1 lb lean ground meat (beef, turkey, or chicken)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup canned diced tomatoes (no added salt)
- 1 cup grated mozzarella or Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Halve the zucchinis lengthwise and scoop out the insides, saving the flesh.
- In a skillet, heat olive oil over medium heat. Sauté onions until translucent; add garlic and cook for an additional minute.
- Add the ground meat to the skillet, browning until fully cooked.
- Stir in diced tomatoes and reserved zucchini flesh; season with Italian seasoning, salt, and pepper. Simmer for about five minutes.
- Stuff each zucchini half with the filling, topping generously with cheese.
- Place stuffed zucchinis in a baking dish covered with foil and bake for 25 minutes; uncover for the last five minutes to brown the cheese.
Nutrition
- Serving Size: 1 stuffed zucchini half (approximately 150g)
- Calories: 240
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 65mg
Keywords: - Customize your filling by adding grains like quinoa or rice for added texture. - For a vegetarian option, substitute meat with lentils or beans. - Store leftovers in an airtight container in the fridge for up to three days.