Description

Stuffed peppers are a delightful fusion of colorful bell peppers filled with a savory mix of ground meat, rice, and spices. This comforting dish is perfect for family dinners or gatherings, offering a burst of flavor in every bite. Easy to customize, you can adapt the filling based on your pantry staples. Whether enjoyed fresh from the oven or reheated for lunch, stuffed peppers bring warmth and satisfaction to your table.

Ingredients

Scale

4 large bell peppers (red, yellow, or green)
1 lb ground beef (or turkey/chicken)
1 cup cooked rice (or quinoa)
1 can (14.5 oz) diced tomatoes
1 medium onion, chopped
2 tsp garlic powder
1 cup shredded mozzarella cheese
Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). Spray a baking dish with nonstick spray.
2. Wash bell peppers, slice off tops, and remove seeds.
3. In a skillet over medium heat, sauté onion until translucent (about 5 minutes), then add ground meat and cook until browned. Stir in cooked rice or quinoa, diced tomatoes, garlic powder, salt, and pepper.
4. Stuff each pepper with the mixture until slightly overflowing. Place upright in the baking dish.
5. Top with shredded cheese and cover with foil.
6. Bake for 30 minutes; remove foil and bake for an additional 10 minutes until cheese is bubbly.

Nutrition

Serving Size: 1 stuffed pepper (250g)
Calories: 350
Sugar: 6g
Sodium: 600mg
Fat: 16g
Saturated Fat: 7g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 4g
Protein: 20g
Cholesterol: 75mg

Keywords: Customize your filling by adding different spices or herbs based on your taste preferences. For a vegetarian option, substitute meat with lentils or beans. Store leftovers in an airtight container in the fridge for up to three days.