Description
Steak bowls are a delightful fusion of tender marinated flank steak, vibrant vegetables, and savory sauce, all served over a base of rice or quinoa. This customizable dish is perfect for busy weeknights or casual gatherings, delivering a satisfying explosion of flavor in every bite. Gather your loved ones around the table and enjoy a meal that not only nourishes but also brings everyone together.
Ingredients
Scale
- 1.5 lbs flank steak
- 2 tbsp olive oil (divided)
- 2 tsp garlic powder
- 1 cup bell peppers (sliced, mixed colors)
- 1/2 cup red onion (sliced)
- 1/4 cup low-sodium soy sauce
- 1 tsp sesame oil
Instructions
- Marinate the flank steak in soy sauce, 1 tablespoon olive oil, garlic powder, and sesame oil for at least 30 minutes.
- Preheat the grill or stovetop pan over medium-high heat. Cook the marinated steak for about 4 minutes on each side for medium-rare.
- In another pan, heat the remaining olive oil over medium heat and sauté the bell peppers and red onions until tender (about 5 minutes).
- Remove the steak from heat and let it rest for 5 minutes before slicing against the grain into thin strips.
- Assemble your bowls by starting with a base of rice or quinoa, adding sautéed veggies, and topping with sliced steak. Drizzle with any remaining marinade.
- Garnish with fresh herbs like cilantro or green onions if desired and serve immediately.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 3g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg
Keywords: For enhanced flavor, allow the steak to marinate longer than 30 minutes. Substitute flank steak with grilled chicken or tofu for different protein options. Experiment with sauces like chimichurri or teriyaki to personalize your dish.