Description
Spinach and feta quiche without crust is a light, savory dish perfect for brunch or a quick meal. This delightful quiche features creamy eggs mixed with vibrant spinach and tangy feta cheese, creating a satisfying flavor explosion. Not only is it easy to prepare and gluten-free, but it’s also versatile enough to impress guests or serve as a nourishing option on busy mornings. Enjoy it warm or at room temperature for a delightful dining experience any time of day.
Ingredients
Scale
- 5 cups fresh spinach
- 1 cup crumbled feta cheese
- 6 large eggs
- ½ cup milk (whole or low-fat)
- 1 small onion, diced
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease an oven-safe baking dish.
- In a skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Stir in spinach and cook until wilted, about 2 minutes.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Gently fold in the sautéed onion and spinach mixture along with crumbled feta into the egg mixture.
- Pour the mixture into the prepared baking dish, leveling it out evenly.
- Bake for 30-35 minutes or until set in the center and golden on top.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 202
- Sugar: 1g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 186mg
Keywords: Swap spinach for kale or add sun-dried tomatoes for extra flavor. For an even cheesier quiche, sprinkle grated cheese on top before baking. Store leftovers in an airtight container in the refrigerator for up to three days.