Description
Savor the vibrant flavors of Spicy Mediterranean Chicken with Creamy Cucumber Salad. This dish features juicy, grilled chicken marinated in zesty spices, perfectly complemented by a refreshing creamy cucumber salad. Ideal for any occasion, it balances heat and coolness, providing an unforgettable culinary experience that transports your taste buds to the Mediterranean.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 tbsp extra virgin olive oil
- 4 garlic cloves, minced
- Juice of 1 lemon (2 tbsp)
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 medium cucumbers, diced
- 1 cup Greek yogurt
- 2 tbsp fresh dill, chopped
Instructions
- In a bowl, mix olive oil, minced garlic, lemon juice, cumin, paprika, oregano, salt, and pepper. Coat chicken breasts well and marinate in the refrigerator for at least 30 minutes.
- Heat your grill or oven to 400°F (200°C).
- Grill for about 6-7 minutes per side until the internal temperature reaches 165°F (75°C), or bake for 25-30 minutes.
- Combine diced cucumbers with Greek yogurt and dill in another bowl; season with salt and pepper.
- Plate the chicken with generous servings of cucumber salad on the side.
Nutrition
- Serving Size: 1 chicken breast with salad (approximately 300g)
- Calories: 390
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 39g
- Cholesterol: 100mg
Keywords: For added heat, include red pepper flakes in the marinade. Enhance flavor by adding crumbled feta cheese or olives to the salad. Leftovers can be stored in an airtight container for up to three days.