Description
Indulge in the delightful simplicity of Spanish Garlic Eggs, where golden yolks meet aromatic garlic for a flavor explosion. This quick and easy recipe transforms everyday fried eggs into a culinary masterpiece that promises to elevate your breakfast or brunch. With crispy edges and creamy centers, these eggs are sure to impress whether served alone or alongside crusty bread.
Ingredients
Scale
- 4 large eggs
- 3 cloves garlic (smashed)
- 2 tbsp extra virgin olive oil
- 1/2 tsp red pepper flakes (or to taste)
- Salt and pepper (to taste)
Instructions
- Heat olive oil in a skillet over medium heat until shimmering.
- Add smashed garlic and sauté for about 1 minute until golden brown and fragrant.
- Gently crack each egg into the skillet over the garlic, cooking until the whites are set but the yolks remain runny (about 3 minutes).
- Season with salt, pepper, and red pepper flakes while cooking.
- Transfer the eggs to plates, allowing some garlic oil to drizzle over them for added flavor.
- Serve immediately with crusty bread or fresh greens.
Nutrition
- Serving Size: 2 eggs (140g)
- Calories: 280
- Sugar: 0g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 560mg
Keywords: - For added nutrition and flavor, incorporate vegetables like spinach or bell peppers by sautéing them alongside the garlic. - Adjust seasoning levels according to your spice tolerance. - Leftovers can be stored in an airtight container in the fridge for up to two days; reheat gently on low heat.